On a roll

I am on a roll & I don't mean a fat roll. I am on the exercise & eating right roll. Yesterday makes day 3 of exercising & not going over my daily points. I heard somewhere if you stick to something for 30 days it becomes a way of life, I hope it is true.

I received The F-Factor diet book in the mail the other day & have started to read it. I love it already & I am only a few pages in. I think it will help supplement doing Weight Watchers. The new Momentum plan on Weight Watchers wants you to eat more fiber anyway so I think I will learn a lot from the book. I will let you know.

Exercise yesterday was an hour of PX90 arms & shoulders, I thought I would be very sore today but nothing yet. Maybe later in the day I will be, if not I will have to up the weight I use. Oh the Party on Friday night has been canceled due to a snow storm we are getting so one less party I have to worry about getting thru.

Food for yesterday

Wednesday, December 17, 2008

Morning
1/2 tbsp Fat-Free French Vanilla Liquid Creamer
0.5
1 coffee 2 cup w/skim/ff cream
1
1 steel cut oatmeal
3
egg white/v8
0
Subtotal
4.5
Midday
LC PANINI - Quick-added food
7
3 oz baby carrots
0.5
1 cup(s) water
0
Subtotal
7.5
Evening
chips - Quick-added food
2
1 snadwich
6
Subtotal
8
Anytime
YOGURT - Quick-added food
1
1 piece's) Mild cheddar cheese
2
1 medium apple(s)
1
4 piece(s) Kisses brand milk chocolates
2
TEA W/ FF MILK
0
Subtotal
6
Food POINTS values total used
26
Food POINTS values remaining
0
Activity
60 min strength training--free weights
4