Stepping up!

Yesterday was another on program day, I stayed in my points & exercised. We had our breakfast meeting for work yesterday. I was not sure what I was going to get that would still leave me with enough points for lunch & dinner. I went with an egg white & onion omelet & Canadian bacon. I gave the hash browns to my boss. I ate a little bit more then half of the omelets. People were picking on my ordering but I said I don't care what you guys have to say I have been doing well & I am sticking to it.

My plan was to go to the gym after work but that plan did not work out. I had t run to Target & get some ice melt because we were getting snow today, I could not do that & go to the gym because I had to come home & let Ben out. I could have gone after that but I always feel guily leaving Ben after I have been gone all day. But don't you fret even though I did not get to the gym I did still exercise. I did a step aerobics video. I have had this video for about 15 years & love it. The video actually features Cher of all people. Cher is not the instructor Kelly Roberts is but Cher is in it working your stuff.

Food for Thursday

Thursday, December 18, 2008
Morning
1 cup(s) pineapple
1
3 slice(s) cooked Canadian-style bacon
3.5
egg white omelet - Quick-added food
3
1 slice(s) wheat bread
1
1 coffee 2 cup w/skim/ff cream
1
Subtotal
9.5
Midday
2 oz chicken breast, cooked, skinless
2
1 cup(s) mixed greens
0
dressing - Quick-added food
2
Subtotal
4
Evening
1 packet(s) Lemonade mix
0
1 SHRIMP RICE
6
Subtotal
6
Anytime
FIBER ONE BAR - Quick-added food
2
1 cup(s) grapes
1
100 CAL PACK - Quick-added food
2
2 piece(s) Kisses brand milk chocolates
1
TEA W/ FF MILK
0
Subtotal
6
Food POINTS values total used
25.5
Food POINTS values remaining
0.5
Activity
STEP - Activity I created
4
Activity POINTS values earned
4