365 Days 16 to 24
1 day ago
Thursday, January 15, 2009
All talk no action
All talk no action that is what I am!! I say I am going to eat healthy & exercise & what do I do just the opposite. Why can't I get control over my life? I just want to be normal. I don't want to obsess over food. I don’t want to be lazy, but I find my self doing those things. I am going to take the weekend to do some research & come up with a plan that I hope I will stick to. I have heard that if you cut out white flour & sugar from your diet it helps with cravings of sweets. I think I am going to try to do that. I am going to try to eat only fruits, vegetables, whole grains & lean meats.
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4 comments:
The trick is to find something that you can stick to. Most people start out trying to do things that just dont fit their needs. Start out with small steps, and as you conquer those you can keep challenging yourself until you are getting things done!
Yes! I went on 30 days no sugar and 20 days no white flour... I never returned to white flour (except pizza on occasion) and dumped my monster mammoth sugar issue. I know that it creeps up every once in a while but it is not like it used to be (my teeth used to hurt when I was having a craving and not fixing it with more sugar)...
http://www.eatcleandiet.com/, I Picked up this book at a discount store and have been trying to eat clean and do WW as the same time.
I really do not crave anything.. I also eat 6-7 small meals a day...which I think helps alot.
Thank you all for you advice, I am going to read up this weekend.
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