365 Days 16 to 24
1 day ago
Wednesday, March 4, 2009
Weigh in results
I am so very happy with my weight in results, can you believe I lost 5.2 pounds this week. I guess sticking to the plan does work. I was a bit worried because I only exercised 2 times this week, on Sunday & Yesterday. I lost more this week then I do when I exercise 6 days a week. That make me think maybe I should cut down my exercise, maybe I am over exercising. I will have to do an experiment.
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6 comments:
sometimes exercise makes your appetite grow and that could be why you don't lose as much weight when you exercise more(because you eat more). I would say find a medium between the 2 days a week and 6 days a week. Maybe 3-4! GREAT JOB on the 5.2 pounds that is AWESOME!
Way to go on the 5.2 lbs!
Awesome loss.
Exercise just relieves my stress.
Wow, awesome job!
GREAT JOB on the 5.2!!
Miz.
Congrats! Isn't that a great feeling?
I just read an article on Sparkpeople that we may not be getting enough exercise, suggesting that at least 50 minutes 5 days a week is where most overweight/obese people should shoot for if trying to lose weight. So maybe you're on the right track? I guess it comes down to what works for each person.
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