365 Days 16 to 24
1 day ago
Tuesday, May 12, 2009
In a Funk
I am in a funk. I was so motivated last Wednesday then it hit the fan. I have been horrible with my eating since Wednesday night. I did manage to go to the gym on Saturday for the 2 hour training class but I did not have the ump. Sunday I woke up & felt the urge to do the treadmill. I jogged for a little over 3 miles & did a total of 4 miles however my eating has been so off. Today at work we are having a pot luck & I am sure I will not do good again today. I can just feel it. I am hoping the season finale of Biggest Loser will motivate me to get back on track & stay on track. I have the personal training class tonight & I will go & try to get with the program. I don't know why I eat so bad, it does not make me feel any better. It makes me feel worse. I usually get a stomach ach, feel tired & don't want to do anything. So why do I do it? I truly believe it is all mental. I just need to get my mind in the game.
Subscribe to:
Post Comments (Atom)
7 comments:
Oh yes, the the mind! It is a crazy place. You can do it. Look how far you have come. This thing centers in the mind, so get it back in the game. Your a LOSER.
Just start with the next meal. You don't have to feel like doing it...just do it. :) Easier said than done. I know. But look at how much weight you have lost so far. That's quite an accomplishment!
Definitely in the mind! My mantra i can do it for the next hour :) And i just keep repeating that all day!! Oh and i try not to eat after dinner, that definitely helps.
If you tell yourself you WONT do well at the pot luck today, you wont! You CAN DO it! I agree with the other people who left comments..look how far you have come!!
Stay Positive!!!
:)tj
Yep, if you don't believe it in your mind then it is hard to make it happen. Seems like maybe you need to shake things up again so they are less predictable--with food and/or exercise. And eat healthy food before the pot luck. You can do it. This is just a slump everyone goes through. Those that pick themselves back up are the ones who are successful.
jen
Boda weight loss blog
Just take things one meal at a time. Obstacles seem easier to overcome when they're smaller. :)
I think that is one of the hardest things about diets. Getting your mind straight.
I wish you the best of luck and thanks for joining me on my journey!
Together we can do this!
Rosemary
Post a Comment