What time of year do you think is harder to stay eating healthy and sticking to exercise, summer or winter? I always thought winter because of the holidays, parties and it being so cold, however I am beginning to think summer is harder. Between vacations, family visiting and the heat I am having a hard time staying on track. I have managed to exercise everyday so far this wee. This morning it was a struggle but I did get in 40 minutes on the treadmill. My eating has not been as good as I would like. I have not gone on any binges but I have gone out to eat quite a bit more then I should be. I just realized the wedding I am in is in less then a month and I have not lost as much as I would like to have, actually I am not sure if I lost any.
I am going to exercise everyday for 15 days. Day one was Aug 1st and day 15 will be the 15th. I will be going away on vacation on the 15Th, I did check the resorts web site & they have a full gym so I will be able to exercise on vacation that way I won't lose my Mojo. Last week was just a total loss. I did not exercise one day & I ate like crap. I am back on track now. I got up & went to the gym at 4:30 this morning. My family is in town for almost 2 weeks visiting and we went to the Cape this past weekend. I did manage to get in some exercise on Saturday & Sunday by walking/jogging. But I made horrible food choices. I must remember this is a lifestyle change and you don't take a vacation from your life. This week I am going to the gym each morning at 4:30am, and sticking to my point!
I have been on Weight Watchers for almost 3 years. I started off great I lost 60 pounds. Now I find myself slacking & losing then gaining the same 20 pounds over & over. I have had a weight problem all my life. I am going to lose the last 50 pounds this time. I will not stop till it is dropped.