Monday, August 3, 2009

15 Days

I am going to exercise everyday for 15 days. Day one was Aug 1st and day 15 will be the 15th. I will be going away on vacation on the 15Th, I did check the resorts web site & they have a full gym so I will be able to exercise on vacation that way I won't lose my Mojo. Last week was just a total loss. I did not exercise one day & I ate like crap. I am back on track now. I got up & went to the gym at 4:30 this morning. My family is in town for almost 2 weeks visiting and we went to the Cape this past weekend. I did manage to get in some exercise on Saturday & Sunday by walking/jogging. But I made horrible food choices. I must remember this is a lifestyle change and you don't take a vacation from your life. This week I am going to the gym each morning at 4:30am, and sticking to my point!


Ron said...

Great plan for exercise, August is a back to exercise month for me too(see my blog). Glad your vacation spot will have exercise equipment for you!

Joania said...

Awesome plan...good luck with it, STICK with it!!