I am happy we have a long weekend, I am happy my good friends are getting married on Sunday, I am happy I have the love and support of my family and friends, I am happy I can walk without getting tired and out of breath, I am happy I am no longer a slave to the TV, Most of all I am happy I took better control of my life and lost 56 pounds. I am looking forward to loosing another 30-40 pounds and all the happiness that lies ahead.
Last night I made it through spinning, it was much worse in my mind that actually doing it. I am going to commit to going to spinning class on Tuesdays and Thursdays. Spinning was such a good workout and fun. I burnt 700 calories in an hour woo hoo.
October 16th, 2017 The Importance of You
15 hours ago