Tuesday, September 15, 2009

Another gain

I had another gain today on the scale. I expected it seeing I have been eating like crap and not exercising. I did get control yesterday and had a successful day staying within my points. I also went to the gym and did the elliptical for 53 minutes. I usually do 50 minutes but I am trying to up it to an hour little by little. I am going to spinning class tonight which will be fun. I almost had a moment of weakness today. They brought in cookies and for a minute I thought yummy I will have one I can't stick to my points anyway but then reality hit in & I said NO I will stick to my points and I will do this. I have to keep control and continue on this journey.

2 comments:

Jack Sh*t, Gettin' Fit said...

Eating like crap + not exercising = weight gain.

Hmmmmm.... taking notes.

Mae Flowers said...

Great job on that NSV! :)