4:45am that is the time I dragged my big ol but out of bed this morning to do 45 minutes on the treadmill. I said I would do it & I did. I ended up get up 15 minutes later then I wanted to thanks to that dang snooze button. In the past I might have just said I can not get in the time I want so I will skip, but not today I did it. I think it will get easier to get up in time.
So I am going back to Weight Watchers meetings tonight after work. They have the at work program here at work but you can not use the monthly pass & I like to buy the monthly pass because it includes e-tools which I love so I have to go to meetings after work. I would prefer going on Saturday mornings but with the personal training class I can not get there. I also went back to my personal training class yesterday after a weeks vacation. (I was only on vacation from exercise). It felt great to get back.
July 20th, 2018 Just Like Yesterday
18 hours ago