Why do the weekends fly by so fast and the week days go by so slow. Let me rephrase that, the work hours during the week day go by so slow. It seems like it was just Friday & here it is Monday already.
Friday night I went to a spinning class, it rocked I don't think I have ever sweated so much in my life and I burnt over 600 calories. Friday night my husband and I went to Chili's for dinner,we were so hungry we ordered chips & salsa. That was a big mistake, I probably at 600 calories in the chips alone. Saturday in my personal training class remembering the chips is what kept me pushing along. Every time I wanted to quit I remembered the chips I needed to work off. It really kept me going, not that I would recommend eating so many chips. We ran for 1.25 miles on Saturday after an hour of doing weights, I thought I would die the last .25 miles but I pushed through. Then we did another 45 minutes of circuit training. It felt great. Yesterday I did not get any exercise in, I spent the day cleaning. I usually take Mondays as my day of rest but I will count yesterday as my day of rest instead & hit the treadmill after work.
Friday after work I decide to go shopping, I thought I have worked hard & lost some weight, I will go buy some new clothes. Well I could not find anything & the things I did find looked horrible. I really need to stay focused so I can buy some new spring/summer clothes that will look good. Or better yet fit into some of the stuff I already have that is a bit to small. I have about 4 pairs of pants that are a bit to snug that I would love to fit into by June 1st. That is my new mini goal. I have been doing great with the exercise I just need to do great with the food.
October 20th, 2017 Daily Practice
10 hours ago