The good news is I went back to Weight Watchers meetings last night. The leader is a riot. I think I will like going to her meetings. The bad news is I gained five pounds since my last weight in which I think was two weeks ago. I deserve every one of the five pounds. I ate like crap for 2 weeks & did not exercise much at all.
Yesterday went well I stuck to my points and hit the treadmill for 45 minutes. I was so glad I got up yesterday morning & did the treadmill because let me tell you I would not have done it last night. Tonight I have my personal training class we are doing upper body again. We did upper body on Tuesday & my shoulders and back still hurt, but it is a good hurt. Tomorrow is my husbands birthday so I am taking the day off, it is really nice to only work 3 days this week. I think we are going to hit the casino , he wants to eat lunch there so I have to watch what I order. I think chicken will be a good choice.
October 20th, 2017 Daily Practice
10 hours ago