Tuesday, May 12, 2009

In a Funk

I am in a funk. I was so motivated last Wednesday then it hit the fan. I have been horrible with my eating since Wednesday night. I did manage to go to the gym on Saturday for the 2 hour training class but I did not have the ump. Sunday I woke up & felt the urge to do the treadmill. I jogged for a little over 3 miles & did a total of 4 miles however my eating has been so off. Today at work we are having a pot luck & I am sure I will not do good again today. I can just feel it. I am hoping the season finale of Biggest Loser will motivate me to get back on track & stay on track. I have the personal training class tonight & I will go & try to get with the program. I don't know why I eat so bad, it does not make me feel any better. It makes me feel worse. I usually get a stomach ach, feel tired & don't want to do anything. So why do I do it? I truly believe it is all mental. I just need to get my mind in the game.


fatty McButter Pants said...

Oh yes, the the mind! It is a crazy place. You can do it. Look how far you have come. This thing centers in the mind, so get it back in the game. Your a LOSER.

Kelly said...

Just start with the next meal. You don't have to feel like doing it...just do it. :) Easier said than done. I know. But look at how much weight you have lost so far. That's quite an accomplishment!

spunkysuzi said...

Definitely in the mind! My mantra i can do it for the next hour :) And i just keep repeating that all day!! Oh and i try not to eat after dinner, that definitely helps.

TJ said...

If you tell yourself you WONT do well at the pot luck today, you wont! You CAN DO it! I agree with the other people who left comments..look how far you have come!!

Stay Positive!!!


jh said...

Yep, if you don't believe it in your mind then it is hard to make it happen. Seems like maybe you need to shake things up again so they are less predictable--with food and/or exercise. And eat healthy food before the pot luck. You can do it. This is just a slump everyone goes through. Those that pick themselves back up are the ones who are successful.

Boda weight loss blog

Kate said...

Just take things one meal at a time. Obstacles seem easier to overcome when they're smaller. :)

Rosemary said...

I think that is one of the hardest things about diets. Getting your mind straight.

I wish you the best of luck and thanks for joining me on my journey!

Together we can do this!