Tuesday, July 14, 2009

Anchor

I have heard of having an anchor to help with motivation. I am now sporting a bracelet that will be my anchor. I am expecting the bracelet to remind me of my goals & what I want to achieve. So far it has been working (but I have only had it on for 1/2 an hour). Yesterday I went for a walk at lunch, went to the gym for 50 minutes on the elliptical, did some abs then went for a walk last night. My eating yesterday was right on. I even had 2 extra points so I had a glass of skim milk. Tonight I am either going to do weights or a spinning class.

5 comments:

Ron said...

Sounds like your doing great!

Diane, Fit to the Finish said...

Just found your blog, and I wanted to encourage you on your journey. You are doing a great job with your weight loss, and I liked the yesterday post on recommitting. Wonderful!

I lost 150 pounds and have kept it off for 12 years. It was the best thing I ever did! Don't quit!

Carlos said...

i like the sound of a reminder that you carry around.

spunkysuzi said...

Sounds like you had a great workout! And that sounds like a good thing to have a reminder of the journey that you've undertaken.

日月神教-任我行 said...
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