How can it be Monday already. The weekends just fly by. I made my first week goal of working out 6 days. I think taking a set day off, in my case Sunday helps me. I know I have to work out every other day if I take Sunday off. Other times if I just say I will work out 6 days a week then everyday I am like should I take today off? This week my goal will be to exercise 6 days and to not eat anything after 8:30 pm.
I have been on Weight Watchers for almost 3 years. I started off great I lost 60 pounds. Now I find myself slacking & losing then gaining the same 20 pounds over & over. I have had a weight problem all my life. I am going to lose the last 50 pounds this time. I will not stop till it is dropped.