Anchor

I have heard of having an anchor to help with motivation. I am now sporting a bracelet that will be my anchor. I am expecting the bracelet to remind me of my goals & what I want to achieve. So far it has been working (but I have only had it on for 1/2 an hour). Yesterday I went for a walk at lunch, went to the gym for 50 minutes on the elliptical, did some abs then went for a walk last night. My eating yesterday was right on. I even had 2 extra points so I had a glass of skim milk. Tonight I am either going to do weights or a spinning class.