Saturday, February 14, 2009

I fell great!!!

I feel so good, This morning I was planning on going to a yoga class. I thought the class was at 8:30, I over slept & did not wake up till 8:20. I decided to check the schedule & noticed it did not start till 9, so I got ready & went. I don't usually do yoga because the class is an hour & a half long & I usually only burn about 250 calories. So my thinking is that it is so not worth it. However at the doctors yesterday they said I should stretch my leg so I figured I would give it a try. Well I did only burn the 250 calories but it was great. I liked doing the yoga, I could not do some of the poses but I am sure I will get better. Best of all my leg feels so much better. Now that could be from taking the anti inflammatory but I like to think it is from yoga. So after yoga I decided to do the elliptical for about 1/2 an hour but I set it for 45. I ended up doing the whole 45 plus the 5 minute cool done then I did another 3 minutes to get me to a total calories burnt of 800. I think tonight I will have a glass of wine at dinner seeing I did so well today. Hop you all have a great romantic Valentines day. My husband sent me an Edible arrangement yesterday with a balloon so I have some yummy fruit to nibble on.

1 comment:

Lynn said...

I am glad you are giving yoga another chance. I know I need to start going more regularly. Flexibility is definitely something that will help in all areas of fitness!

GREAT work on the elliptical!