Today at work we are having another potluck. It seems as though we have one every week. I am usually very good, I will bring something in but not eat anything. Today I did not even bring anything in. I was not to tempted however someone ordered buffalo wings & they are smelling so so good. I will not have any but the smell is overwhelming. I have my lunch in 45 minutes & I am going to go outside for a walk. When I come back I will have my healthy lunch that I brought.
I have a plan ( I know another plan) I am going to take Ben (My dog/baby) for a short walk in the mornings & a longer walk in the evenings (weather permitting of course). Ben & I went for a nice walk last night & I even stuck to the plan & got up 15 minutes early today & took him for a short walk. I think he was shocked, he enjoyed the walk but was happy to get back in bed with daddy when he got home. I did not end up going to zumba or the doing the treadmill last night. I went for a long walk then exercised on the Wii with my fitness trainer for 30 minutes. I then did 30 minutes on the Wii fit. I wore my heart rate monitor for all of it & according to it I burnt 400 calories. Not as many as if I did the elliptical or ran on the treadmill but you have to mix it up so you don't get bored. I have also been doing well with the eating. I have stayed within my daily points & have not had any binging thoughts. Lets hope that stays away.
October 16th, 2017 The Importance of You
15 hours ago