Sorry I have been MIA for the past week, but I have been so sick. I have an upper viral infection & the doc says I probably won't feel better till next Friday. What is up with that? I can not wait that long to feel better. I am feeling about 10% better each day so hopefully I will be back in the swing of things by the weekend.
So last week at weight in I gained one pound. I was not expecting a gain. I thought I would lose about a pound as I had exercised a lot & did well eating except 2 days but I think I was still within my weekly/exercise points. I was a bit disappointed. Well this week with being sick I have not exercised at all (unless you count moving the remote up & down exercise) & I have been eating all kinds of crap. I was actually thinking of skipping the meeting today & having a week to try to lose some of the weight I was expecting to gain. However I said to my self you did this to your self & you have to own up to it. How will you really know how well you do this week if you don't know where you are today. I went to the meeting & I can not believe it I did not gain any weight, instead I lost .2. I am not considering this a success because it was so not deserved. I don't know how I could have lost. So I am back to staying with in my points & counting everything that passes my lips (do I count cough drops?) I might not get back to exercise for a few days as I am still sick as a dog but hope to be back in by the weekend.
October 20th, 2017 Daily Practice
10 hours ago