Today I am back on track. Today was a very successful day. I re joined Weight Watchers Through the at work program & I went to the gym. I usually do the treadmill or elliptical at the gym & sometimes weights, however tonight I took a Zumba class. I did take it a couple times before about a year ago, I forgot how much fun it is. I think I will make it my Wednesday night exercise. I am going to try to do the spinning class tomorrow night. I think mixing up my workouts will be good for me.
Now for the bad news, with my unhealthy binge eating last week I managed to gain another 5 pounds. So now I have even more weight to lose before my trip. But you know what I am going to do it. I am going to stick to it. I will stick to my points & exercise at last 5 days a week I am going to aim for 6 but I will do at least 5. I am also going to take some pictures of my progress. I will have to take my starting pictures tomorrow as I have already changed into my PJ's & forgot to take them before.
October 16th, 2017 The Importance of You
15 hours ago