I am looking forward and no more looking back. I am not going to dwell on my past failures, I am looking forward to great accomplishments. Often times I do not stick to my points & stop tracking or I will eat bad for a day & say why exercise I already ruined the day. Well no more, If I eat something that puts me over my points I will not allow it to get to me. I will not use it as an excuse to eat bad for the rest of the day or week. I will get right back on track. Looking forward will help me visualize my goals and were I want to be. I did not make the best food choices on Saturday night & Sunday night but I got right back on track yesterday. Most weekends I do bad then blow it until Wednesday, this is why I have not lost as much as I would have liked to by now. I am in it for the long haul.
I have been on Weight Watchers for almost 3 years. I started off great I lost 60 pounds. Now I find myself slacking & losing then gaining the same 20 pounds over & over. I have had a weight problem all my life. I am going to lose the last 50 pounds this time. I will not stop till it is dropped.