I feel like crying, I don't understand why I am not losing more weight. I weighted in today & lost .4 not even half a pound. I thought working out with a trainer & not going out to eat would help me lose weight faster not slower. I think I lost weight faster when I was going out to eat & just doing cardio. I am just so upset. But I will not let this get me down. I think I will try to do a bit more cardio (I have kind of slacked a bit on that) & I am going to eat all my exercise points. So if say on Monday I earn 4 exercise points I will eat them on Monday & so on. I am going to see how that works for me. I am also go to throw in a morning snack. I have kind of stopped having a morning snack unless I am really hungry.
I wonder if because I am doing more weight training I am retaining water & that is why the scale is not being friendly. I will try to take some progress pictures tonight & post them later this week. That way you can tell me if you are seeing any difference. I was going to post new pictures every month but seeing it has taken me 2 months to lose 10 pounds I have not . I think instead of every month posting pictures I will every 10 pounds.
October 16th, 2017 The Importance of You
15 hours ago