40 that is the magic # today. That is how long I jogged on the treadmill this morning. It was not jog 1- min walk 5 Min either it was a full 4o minutes in a row. That is the best I have ever done. Running like that makes me proud. Seeing even 6 months ago I could not run for 6 minutes.
Now for the bad news, I did not do so well yesterday with my eating. Who is a food pusher?? Well I guess I am to my self. The day started off well. I went to the gym did 50 minutes on the elliptical then did some abs. The bad part happened when I got home. We had a big snow storm yesterday. It started around noon & snowed all day & night.
So what better to do on a snowy day then Make cookies. Big mistake on my part. I ate about 10 cookies yesterday. It didn't stop there either. I said to myself well if I messed up I might as well not count any points today, so I didn't. By about 9 last night I got my head straight & realized I messed up, I fessed up & I will now move on. So today is a better day. I have exercised & I am not eating any of the dang cookies. Tonight we are going to a Christmas party which will be another challenge. I plan on eating before had & bringing a veg tray & I am only going to eat healthy & have 2-3 Bud Lights. That is my plan & I am sticking to it.