Ok so as usual I did not have a good weekend food or exercise wise. I did not do all that bad on Saturday with the food but I defiantly went over my daily points, how much I am not sure as I did not track. I did get some movement in putting up the Christmas lights outside & walking around the Tree Farm looking for a tree but no real exercise.
On Sunday I did horrible with my eating I probably ate a weeks worth of points. Again I did not track so I don't know the real damage. We went to our friends for dinner (which was yummy) & I had a bunch of appetizers & dessert which was not the best for me to do.
I decided to have my weigh in day be Monday's, I think that may help me stay on track better on the weekend. ( well hoping it will). So I weighed in this morning & have gained like 3 pounds since the last time I weighed myself, I think that was the week before Thanksgiving. I have to get back on track & stay on track or I will end up gaining 10 pounds by New Year. I have a goal to lose 5 pounds by New Years. I just have to remember that when I am faced with poor food & alcohol. It is going to be hard with the up coming parties but I have to do it.
October 20th, 2017 Daily Practice
10 hours ago