Isn't weird how you can weigh one amount on one scale & over a pound more on another. I went to my meeting today & I lost 1.6 pounds. I am happy with that, I went out to eat 3 times this weekend so I will take it. I then weighed in for the biggest loser contest at work & according to that scale I lost 1.8 pounds. I know not much difference in the actual pounds lost but one has me at 203.4 & one has me at 202.2 which is over a pound different.
I went to the personal training class yesterday, it went well. I need that butt kicking workout he gives. I didn't' burn as many calories in this class as last week but I think that is because we did a lot of lunges & stationary weight training. I have to remember you burn more calories after a weight training session. Tonight I might take off or I might do the treadmill. I want to do the treadmill but I don't want to over due it & then crash. So I will make up my mind when I get home.
October 16th, 2017 The Importance of You
15 hours ago