I think this is the first weekend in months that has gone by that I still have 19 flex points & 15 activity points left. I feel that I had a great weekend food wise, I also got in over 10 activity points on Saturday. Saturday I went to the 2 hour personal training class. It was great! I sweated so much it was pouring down my face. We stated off with the warm up then on to a lot of butt work ( I am feeling it) and arms/shoulders. The 2nd hour was all cardio & I actually kept up through the whole class. Saturday afternoon I convinced my husband to go hiking with me & Ben (my dog). We went on a nice hike to Southford Falls, It was so nice to get out & go hiking. Ben & I really enjoyed it, I don't think Chris (my husband) enjoyed it that much. On the way down I took him on a steep trail that he did not enjoy. I am defiantly going to make hiking part of my life. Sunday was ok, I did go over my daily points but stayed with in the flex/activity. I did not get in any real exercise but I did clean for like 6 hours. I made the most amazing lunch. I made a Panini out of an Arnold sandwich thin, cheese, turkey, & little barbecue sauce & a bit of I can't believe it's not butter & grilled it on the George Foreman grill. It was so yummy, I would highly recommend it.
I made my goal last week of exercising 5 days out of 7, this week I will exercise 4 out of 7 which is still within my goal (4-5 days a week) but I should have done 5. Oh I almost forgot, I had a huge Non scale victory last night. Our friends called to see if we wanted to go out for pizza. Now pizza is my weakness, I love love love pizza. But we declined, it did help that we are not going out to eat for a month, but usually when we try that we give up with in a week. We are now one week into our month.
October 16th, 2017 The Importance of You
15 hours ago