I feel so much better this week, I am not hacking up a lung & my nose is no longer stuffy one minute then dripping the next. I finally got back on the treadmill on Sunday for 55 minutes. I did a five minute warm up of walking at 4.1 then jogged at 5.5 for 25 minutes, then walked at 4.0 with an incline then I did sprints. I actually ran at 7.0 for a minute. According to my heart rate monitor I burned 646 calories. I think the interval helped.
I did not get in any exercise yesterday as I am taking Monday's off. We did get snow yesterday & goober me did not call work to see if we were opening at regular time & wouldn't you know I get in at 7am to find out we are not opening till 9am so I was there 2 hours early. I was not happy!! When I got home I had to snow blow the driveway which was so much fun….NOT. The snow kept blowing back into my face. My face & legs hurt so much from the snow it took an hour to warm up.
I am doing good so far this week with my points. I still have 21 points plus my exercise points left for the week, along with my daily points. I did not get in much exercise this week but I am somewhat happy with my food so I am praying to see a loss on the scale at weight in tomorrow. I am still having trouble getting in my fruits & vegetables however. Any suggestions??
October 16th, 2017 The Importance of You
15 hours ago