I am so very happy with my weight in results, can you believe I lost 5.2 pounds this week. I guess sticking to the plan does work. I was a bit worried because I only exercised 2 times this week, on Sunday & Yesterday. I lost more this week then I do when I exercise 6 days a week. That make me think maybe I should cut down my exercise, maybe I am over exercising. I will have to do an experiment.
I have been on Weight Watchers for almost 3 years. I started off great I lost 60 pounds. Now I find myself slacking & losing then gaining the same 20 pounds over & over. I have had a weight problem all my life. I am going to lose the last 50 pounds this time. I will not stop till it is dropped.