Wednesday, January 7, 2009

7 Days!!







7Days, that is how long I have been eating healthy & exercising for at least 20 minutes a day. I love it, I feel great.


The month prior I was not eating well, OK I was eating everything & anything in sight. I did not exercise much either. I felt awful, I had bad heartburn, no energy & was not sleeping well. Since I have been on track I am sleep better, no more heart burn & I have way more energy. The pictures are from today's workout. Showing off my sweat.



Yesterday I went to the gym & did the elliptical for 50 minutes, boy did I work up a sweat. I stayed within my points for the day also.


Food for yesterday
Tuesday, January 06, 2009

Morning
1 tbsp reduced-calorie pancake syrup
0.5
1 steel cut oats
3
egg white/v8
0
Subtotal
3.5
Midday
1 item(s) Chocolate
1
lc flat bread - Quick-added food
7
1 cup(s) grapes
1
Subtotal
9
Evening
1 cup(s) mixed greens
0
dressing light ranch - Quick-added food
2
5 oz cooked chicken fillet
4.5
1 medium cooked sweet potato
2
Subtotal
8.5
Anytime
1 large orange(s)
1
almonds - Quick-added food
2
ww brownie - Quick-added food
2
TEA W/ FF MILK
0
Subtotal
5
Food POINTS values total used
26
Food POINTS values remaining
0
Activity
elliptical - Activity I created
5
Activity POINTS values earned
5

7 comments:

Ron said...

Congrats on a successful 7 days. Keep at it!!!

spunkysuzi said...

Your rocking it kiddo :)

Katschi (Karen) said...

Your sweaty pic is HEARTS! Did you notice that!
I love it!
I will link to this.
You're a great sport for doing this! Doesn't it feel good to show off the hard work?!

Tena said...

I noticed that, too! You sweat hearts! Fantastic work!!

Tena said...
This comment has been removed by the author.
Zeusmeatball said...

Hey, this response is to a response you left on my blog! the color of your exercise room looks pretty much EXACTLY like our bed room! lol http://zeusmeatball.blogspot.com/2008/12/fat-squirrel-told-me-pizza-was-ok.html

check out that post there is a picture of the wall in there from when we painted it!

Thanks for the comment btw!

As Ever
Me

PS you are in Waterbury? ;) I don't know if you knew but I am in CT as well :)

日月神教-任我行 said...
This comment has been removed by a blog administrator.