Should I take a day off? That is what I was trying to convince my self yesterday.(from exercise). I almost convinced my self but then I realized that is how I end up getting off track. I committed to exercise at least 20 minutes everyday & I am going to stick to it. I ended up doing an hour of exercise. I started of with 25 minutes of Turbo sculpt then went on the Wii fit for the rest of the time. I was so glad I did it & did not decide to skip. You know you never regret exercising but you almost alwaysregret not exercising. I am taking a new attitude, when I don't feel like exercising I have to remember how good it makes me feel. Usually I just decide I don't want to exercise & I don't, I don't even think about it. If I think about how good exercise is for me I think I would be more likely to do it. That can go the same for food. I get into these funks where I get obsessed with food, all I can think about is getting a fix. I think if I think of the consequences before I binge that might deter me from binging. I must say I have not had the bad food funk since the new year, I am hoping it will stay away.
I have been on Weight Watchers for almost 3 years. I started off great I lost 60 pounds. Now I find myself slacking & losing then gaining the same 20 pounds over & over. I have had a weight problem all my life. I am going to lose the last 50 pounds this time. I will not stop till it is dropped.