Friday, January 9, 2009

Should I take a day off???

Should I take a day off? That is what I was trying to convince my self yesterday.(from exercise). I almost convinced my self but then I realized that is how I end up getting off track. I committed to exercise at least 20 minutes everyday & I am going to stick to it. I ended up doing an hour of exercise. I started of with 25 minutes of Turbo sculpt then went on the Wii fit for the rest of the time. I was so glad I did it & did not decide to skip. You know you never regret exercising but you almost always regret not exercising. I am taking a new attitude, when I don't feel like exercising I have to remember how good it makes me feel. Usually I just decide I don't want to exercise & I don't, I don't even think about it. If I think about how good exercise is for me I think I would be more likely to do it. That can go the same for food. I get into these funks where I get obsessed with food, all I can think about is getting a fix. I think if I think of the consequences before I binge that might deter me from binging. I must say I have not had the bad food funk since the new year, I am hoping it will stay away.

3 comments:

Ron said...

Good for you for not giving in, Congrats on another sucessful exercise session!

Katschi (Karen) said...

This post is timely...it's after 7 pm & I still haven't gone on the treadmill. So you've inspired me to get my butt upstairs & get going!
You're right about remembering how good it feels AFTER.
I just bought the Wii Fit today but I need to buy the console. Just waiting for a sale :)

Katschi (Karen) said...

OK, I did my workout thanks to your post!