I started reading a book called the Eat Clean Diet I must say it is very good. (was recommended by Ron) I am going to try to eat as clean as I can this coming week. It looked like I would even enjoy some of the recipes that are in the book. I noticed they also have a Eat Clean cook book I am thinking of getting, Who am I kidding I am so inpatient I will go out & get it today. I will let you know what I think of it. Yesterday after work ( I only work till 11am on Fridays & love it) I went to Whole Foods, I had never been but have heard great things about it. I did not think that greatly of it. I thought it was a bit over priced. I do think they have a lot of great things but why expensive. I did get some fruits & vegetables & some of this almond milk I have read so much about, I have not tried it yet. I then went to Trader Joe's & spent another $70 but I did get a lot of healthy stuff. I am getting excited to start my Clean Eating lifestyle,
On a happy note my friends Kathleen & JT had a baby boy last night Daniel John, I am so happy for them it is their first baby. I am so excited to go visit today.
October 20th, 2017 Daily Practice
10 hours ago