Why is it I work my but off exercising everyday & eat healthy & lose 4 pounds, while my husband did not do one lick of exercise, did not watch what he eats & loses 8 pounds? It just is not right. Granted I am very happy I lost 4 pounds but it is so upsetting that I have to do so much to lose it and my husband doesn't have to do anything. I am not going to let this deter me however, I will use it to motivate me.
We went out to dinner on Friday night to Outback. I went online prior to going & figured out how many points I had left for the day & planned on what I was going to eat. I did not have any bread ( I could have had a piece but I probably would not stopped at 1 so why bother). I had a salad without cheese & croutons with fat free tangy tomato dressing. I had a 6oz sirloin with 5 shrimp no butter & a plain sweet potato. It was a very good meal & I did not feel as though I was missing out on anything. I was very happy I stuck to my plan.
I went to the gym on Friday & did legs, the cybex for 20 min then the elliptical for 45 minutes, it was a great workout. Yesterday I did a step aerobics tape. Yesterday we got more snow so I think today is a stay at home all day kind of day. I am planning on doing the treadmill later this afternoon .
Did I do it
3 days ago
3 comments:
What a great week you had!! And figuring out your points before you went out?? Awesome!!
Oh Boy! We CAN'T compare our weight loss to the menfolk, we just can't.
Their bodies are just so different from ours.
Your 4 lb loss is awesome!
And give yourself a big pat on the back for all the working out you do.
I don't think many people plan their eating out as well as you have either.
You're doing terrific!
Congrats on your loss!!!
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